Sapphires

STRENGTH:

Cluster

6 x 2

Side Plank

6 x :15 each side

CONDITIONING:

For Time

500M Run (end of cul-d-sac and back)

75 Double Unders

50 Ab Mat Sit Ups

50 Air Squats

75 Double Unders

500M Run

CORE/MOBILITY:

1 Min Forward Fold

1 Min Butterfly