Wow

SKILL:

Muscle Up and Pull Up Work

10 Min Skill Work

8 Min EMOM of your choice of Strict MU, MU, Dips or pull ups. Pick your rep scheme and try to stay with it the entire EMOM! Have fun!

CONDITIONING:

For Time

21-15-9

Hang Power Snatch (75/55)

Burpees

Stimulus: be able to hang on to you barbell for big sets. Think at least 7-7-7.

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Puppy Pose

2 Min Plank Hold