Front Squat

5 x 5

Turkish Get Up

5 x 1 each arm


Two With a Partner For Quality one person working at a time.

2 Min Max Bike Cals

2 Min Max Rope Climbs

2 Min Max Box Jumps

2 Min Max Slam Ball

* Partners must hold a single kettlebell (53/35) while the other partner is working during the Full duration of the workout. Every time it touches the ground both partner complete five burpees at the end of the workout.

Partners May start on any movement, but must follow the order as written based on where they start.


100 Flutter Kicks

1 Min Downward Dog

1 Min Lying Side Twist