Key West

Push Press

6 x 3

L Hang or L Sit Practice

6 x max effort hold

CONDITIONING:

One Round Every Three Minutes for Twelve Minutes

10 Deadlifts (225/155)

15 Toes to Bar

20 Wallballs (20/14)

Rest remainder of three minutes

CORE/MOBILITY

1 Min Scorpion

1 Min Upward Dog