Bad Boy

Olympic Lifting

Snatch Pull

5 x 2

Hang Power Snatch + OHS

7 x 2

CONDITIONING

For Time

40 DB Thrusters (40/25)

1000M Row

6 Wall Climbs

40 DB Deadlifts

1000M Row

6 Wall Climbs

40 DB Hang Power Cleans

1000M Row

6 Wall Climbs