Battle Cry

STRENGTH:

EMOM for 10 Min

Snatch 2 Reps

CONDITIONING:

For Time…

35 Calorie Row

35 Chest to Bar Pull Ups

35 Calorie Row

35 Pull Ups

35 Calorie Row

CORE/MOBILITY:

2 x :20 Side Plank Each Side

1 Min Puppy Pose

1 Min Straddle