Puppy Love

STRENGTH:

Bench Press

5 x 8

KB Front Rack Good Morning

3 x 12

CONDITIONING:

9 – 6 – 3

Alt DB Snatch (70/50) R/L = 1

Bar Muscle Up

Burpees to Target

STIMULUS: Today should be tough. Don’t be afraid to challenge yourself.

CORE/MOBILITY:

1 Min Half Saddle

1 Min Downward Dog