Sing Along

STRENGTH:

Back Squat

10-8-6-4-2

CONDITIONING:

With a Partner..

Five Rounds for Time…

200M Run Together

20 Shoulder to Overhead (135/95)

then…

50 Pull Ups

*one partner working at a time in S2OH and pull ups. Both people run together.

CORE/MOBILITY:

50 Hollow Rocks

1 Min Lizard

1 Min Thread the Needle