Poison

STRENGTH:

Power Clean

6 x 2

Dip Lockout Hold

6 x :20

CONDITIONING:

For Time…

35 Russian KB Swings (53/35)

7 Wall Climbs

25 Russian KB Swings

5 Wall Climbs

15 Russian KB Swings

3 Wall Climbs

CORE/MOBILITY:

1 Min Child’s Pose

1 Min Lying Side Twist