Lights of Joy

STRENGTH:

Bulgarian Split Lunge

5 x 10 each leg

Barbell Curl

5 x 8

CONDITIONING:

Two Rounds for Time

80 Air Squats

40 Ab Mat Sit Ups

20 Deadlifts (185/125)

CORE/MOBILITY:

1 Min Standing Splits

1 Min Upward Dog

1 Min Twisted Cross