Work It

STRENGTH:

Push Press

6 x 3

Banded Pull Aparts

4 x 15

CONDITIONING:

Four Rounds for Time

10 Overhead Squats (135/95)

50 Double Unders

STIMULUS: OHS in two or less sets. This should be fast.

CORE/MOBILITY:

Side Plank 3 x :30 each side

1 Min Half Saddle

1 Min Twisted Cross