Lumberjack 20

Open Gym today from 10AM to 12PM!

CONDITIONING:

20 Deadlifts (275/185)

400M Run

20 KB Swings (70/53)

400M Run

20 Overhead Squats(115/75)

400M Run

20 Burpees

400M Run

20 Chest to Bar Pull Ups

400M Run

20 Box Jumps

400M Run

20 DB Squat Cleans (50/30)

400M Run