Open Gym 9AM to 11AM and 2:30PM to 4:30PM. No regularly scheduled classes, but we will have a workout programmed for you!
EMOM for 10 Min
2 Power Snatch + 1 Overhead Squat
Two Rounds for Reps
7 Min Time Cap
Max Rep Burpees in time remaining
Rest 1 Min
STIMULUS: Row fast and burpee faster.
1 Min Upward Dog
1 Min Twisted Cross
200 Flutter Kicks