Rock N Roll

Wednesday Schedule:

Open Gym 9AM to 11AM and 2:30PM to 4:30PM. No regularly scheduled classes, but we will have a workout programmed for you!

STRENGTH:

EMOM for 10 Min

2 Power Snatch + 1 Overhead Squat

CONDITIONING:

Two Rounds for Reps

7 Min Time Cap

1000M Row

Max Rep Burpees in time remaining

Rest 1 Min

Repeat

STIMULUS: Row fast and burpee faster.

CORE/MOBILITY:

1 Min Upward Dog

1 Min Twisted Cross

200 Flutter Kicks