Boom

STRENGTH:

Back Squat

5 x 5

CONDITIONING:

Three Rounds for Time…

400M Run

15 DB Thrusters (40/25)

10 Handstand Push Ups

STIMULUS: Thrusters in one or two sets!

CORE/MOBILITY:

30 Barbell Sit Ups

1 Min Threat the Needle

1 Min Downward Dog