Voltage

Olympic Lifting

Complex x 5

Power Clean + Squat Clean + Hang Squat Clean + Jerk

Hip Thrust 5 x 8

CONDITIONING

Three Rounds

20 Toes to Bar

20 KB Swings (53/35)

Two Rounds

20 Burpee Pull Ups

20 KB Swings

One Round

20 Bar Muscle Ups

20 KB Swings