Oh Goodie

STRENGTH:

Strict Pull Ups

Accumulate 30 Reps

Turkish Get Up

3 x 2 each arm

CONDITIONING:

10 Min Time Cap

1 Clean and Jerk (155/105)

2 Wallballs (20/14)

2 Clean and Jerks

4 Wallballs

3 Clean and Jerks

6 Wallballs

4 Clean and Jerks

8 Wallballs

Continue pattern for until time is up.

CORE/MOBILITY:

1 Min Lying Side Twist

1 Min Saddle