Olympic Lifting
Sots Press
5 x 3
Hang Power Snatch + Squat Snatch
10 x 1
CONDITIONING:
For Time…
1 Mile Run
50 DB Thrusters (40/25)
50 Pull Ups
50 Ab May Sit Ups
1 Mile Run
Olympic Lifting
Sots Press
5 x 3
Hang Power Snatch + Squat Snatch
10 x 1
CONDITIONING:
For Time…
1 Mile Run
50 DB Thrusters (40/25)
50 Pull Ups
50 Ab May Sit Ups
1 Mile Run
