Thank You

Thank you, Veteran’s! Come workout for free today.


STRENGTH:

Romanian Deadlift

5 x 5

Plank Hold (Add weight if able)

4 x :30

CONDITIONING:

7 Rounds for Time…

7 DB Thrusters (40/25)

21 Double Unders

STIMULUS: Thrusters unbroken. Keep it under ten minutes!

CORE/MOBILITY:

1 Min Downward Dog

1 Min Puppy Pose