Baby Sloth

STRENGTH:

DB Box Step Up

4 x 8 each leg

CONDITIONING:

For Time

10-9-8-7-6-5-4-3-2-1

DB Hang Power Clean (40/25)

Shuttle Run Between Each Round (25ft/50Ft)

CORE/MOBILITY:

1 Min Saddle with Eagle Arms

1 Min Downward Dog

200 Flutter Kicks