Guess What

20.5 announcement tonight! 7:30PM!

STRENGTH:

Sled Pulls

8 x 50Ft (heavier than last week)

CONDITIONING:

Five Rounds for Time

3 Burpee Ring Muscle Ups (6 Burpee Pull Ups)

6 KB Walking Lunge (70/53) R/L = 1

9 Russian KB Swings (70/53)

CORE/MOBILITY:

30 Candlesticks

1 Min Pigeon Pose

1 Min Child’s Pose