Move Along

STRENGTH:

Deadlift

4 x 6 – reps should be perfect

Palof Press

4 x 8 each side

CONDITIONING:

Four Rounds

20/16 Calorie Row

8 Right Arm DB S2OH (50/35)

8 Left Arm DB S2OH (50/35)

30 Double Unders

Stimulus: DB Reps should be done in 1 or 2 sets. Push the pace of your row today.

CORE/MOBILITY:

1 Min Twisted Cross

1 Min Lizard

50 Hollow Rocks