Coldstone

Don’t forget to enter your 20.4 score!

STRENGTH:

Strict Press

6 x 3

Side Plank

4 x :15 each side

CONDITIONING:

EMOM for 12 Min

Odd: 10 Chest to Bar Pull Ups

Even: 15 Wallballs (20/14)

Stimulus: Finish pull ups within minute to build tolerance for fast reps. Wallballs in one or two sets.

CORE/MOBILITY:

:30 Bowler Stretch

1 Min Lying Side Twist