Brave

STRENGTH:

Front Squat

4 x 6

CONDITIONING:

For Time

1-2-3-4-5-6-7-8-9-10

Burpees

Alt DB Snatch (50/30)

R/L = 1 DB Snatch

CORE/MOBILITY:

2 x :30 Side Plank Each Side

1 Min Child’s Pose

1 Min Lizard