Fight It Off

STRENGTH:

Sled Walk

8 x 50Ft Heavy

CONDITIONING:

For Time

30 – 20 – 10

Toes to Bar

DB Walking Lunge (50/35) single DB

30 Reps – Farmer’s Carry Hold

20 Reps – Goblet Hold

10 Reps – Overhead Hold

CORE/MOBILITY:

1 Min Upward Dog

1 Min Saddle