Spooky Eve

CONDITIONING PART ONE:

Three Times

50/40 Calorie Row

Rest 3 Min Between Efforts

*Your goal is NOT the fastest time out of three sets, but to keep a consistent time over three sets.

CONDITIONING PART TWO:

For Time

21-15-9

Sumo Deadlift High Pull (75/55)

Push Jerk (75/55)

CORE/MOBILITY:

1 Min Forward Fold

1 Min Child’s Pose

2 x 15 Candlesticks