Ridiculous

STRENGTH:

Bent Over Barbell Row

5 x 5

CONDITIONING:

EMOM for 12 Min

Min 1: 15 Wallballs (20/14)

Min 2: 12/10 Calorie Row

Min 3: 10 Russian KB Swings

Stimulus: Just move!

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Upward Dog

1 Min Bowler Stretch