Bird Watching

Throwdown tonight at 7:30PM! Bring your food and drinks for Brew Rx and cheer on Erica and Chad!

STRENGTH:

Bench Press or Floor Press

5 x 5

OH KB Single Arm Lunge

4 x 10 (5 right arm, 5 left arm)

CONDITIONING:

For Time…

10-8-6-4-2

Bar Muscle Up

DB Thruster (50/30)

100M Run

Stimulus: Try to get through the thrusters unbroken!

CORE/MOBILITY:

1 Min Half Saddle

1 Min Puppy Pose