Hot Honey

STRENGTH:

Power Clean

5 x 2 @ 80% of last week’s single

Push Ups

3 x 12

CONDITIONING:

For Time (15 Min Time Cap)

150 Double Unders

35 Ab Mat Sit Ups

75Ft Handstand Walk

100 Double Unders

25 Ab Mat Sit Ups

50Ft Handstand Walk

50 Double Unders

15 Ab Mat Sit Ups

25Ft Handstand Walk

*Sub Bear Crawl (x2) for HS walk

CORE/MOBILITY:

1 Min Upward Dog

1 Min Lying Side Twist