Chewy

STRENGTH:

Push Press

6 x 2 @ 80%

Banded Pull Through

4 x 15

CONDITIONING:

Three Rounds for Time…

40 Calorie Row

30 DB Walking Lunges (50/35)

*Single Dumbbell

CORE/MOBILITY:

2 Min Legs on Wall

1 Min Saddle

200 Flutter Kicks