All Star

Don’t forget to submit your 20.1 score by 7PM tonight! You are responsible for entering it yourself! The gym will be able to validate it once it has been entered.

STRENGTH:

Front Squat

4 x 2 @ 80%

DB Hammer Curl

4 x 10

CONDITIONING:

For Time…

Five Rounds

5 Squat Cleans (185/125)

7 Toes to Bar

9 Push Ups

Then…

400M Run

15 Min Time Cap

Stimulus: Heavy, consistent singles for Cleans. 400m Run should be a max effort!

CORE/MOBILITY:

1 Min Pigeon Pose

:30 Bowler

3 x :20 Superman Holds