Radler

Thursday Throwdown TONIGHT! Brew Rx starts at 6:30PM. Throwdown at 7:30PM. Come join the fun!

Prom Tickets (Nov 9th!) on sale NOW!

Couples Ticket $45

Individual Ticket $25

A percentage of ticket sales will go to benefit the local non profit “Fostering Sweet Dreams”. The rest helps us put on a great party! Buy yours early so we can plan for you!!

STRENGTH:

Shoulder Press

6 x 4

CONDITIONING:

12 Min AMRAP

1 Ring Muscle Up

11 Russian KB Swings (70/53)

22 Double Unders

CORE/MOBILITY:

:30 Calves on Post

2 Min Plank Hold

1 Min Child’s Pose