Friendship

STRENGTH:

Back Squat

6 x 2 @ 80%

CONDITIONING

For Time…

10-8-6-4-2

Hang Power Cleans (135/95)

Toes to Bar

Calorie Row

STIMULUS: This should be fast and close to unbroken for Barbell work!

CORE/MOBILITY:

1 Min Upward Dog

1 Min Lizard

2 x :30 Superman Hold