Projectile

Thursday Night Throwdown 7PM for Open workout 20.1! Brew Rx at the same time!

STRENGTH:

Sumo Deadlift

5 x 5

CONDITIONING:

21-15-9

DB Box Step Ups (40/25)

DB Walking Lunge Steps (40/25)

DB Push Press (40/25)

Each rep is it’s own! Right step = 1, left step = 2…

CORE/MOBILITY:

1 Min Standing Quad Stretch

1 Min Frog

30 V Ups