Stone Cold

The Open begins Thursday! Get registered!

STRENGTH:

Tempo Overhead Squats

5 x 3

3 second decent, 1 second pause, stand.

CONDITIONING:

Four Rounds for Time…

200M run

7 Power Snatch (115/85)

7 Bar Facing Burpees

STIMULUS: push the pace of Run and Burpees, keep the snatches to paces and consistent singles. Focus on good, efficient movement under fatigue.

CORE/MOBILITY:

2 x 15 KB Good Morning

1 Min Downward Dog

1 Min Lying Side Twist