Twilight

STRENGTH:

EMOM for 12 Min

Odd: 6 Strict Pull Ups (add weight if able)

Even: 5 Bent Over Barbell Rows

CONDITIONING:

Four Rounds for Time…

300M Row

15 Front Squats (95/65)

5 Burpees

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Straddle

2 Min Hip Bridge Hold