Camouflage

Brew Rx tonight at 6:30PM!

STRENGTH:

Hang Squat Clean

7 x 1

CONDITIONING:

For Time…

21 Wallballs (20/14)

7 Wall climbs

15 Wallballs

5 Wall Climbs

9 Wallballs

3 Wall Climbs

STIMULUS: Can you keep your Wallballs unbroken today?

CORE/MOBILITY:

1 Min Saddle

1 Min Thread the Needle

50 Hollow Rocks