Boo Crew

STRENGTH:

Sumo Deadlift

5 x 3

CONDITIONING:

6 Minute To Complete

800M Sprint for Time

4 Min To Attempt

Max Weight Clean

2 Min to Find

Max Rep Alt Pistols

*Clock will start at 0:00. Once sprint is completed, athletes may rest in remaining time until the 6:00 mark. At 6:00, begin 4 min to find max weight clean. At 10:00 athletes will stop and begin 2 min of work to complete a max number of pistols. Clock stops at 12:00.

CORE/MOBILITY:

1 Min Side Plank each side

1 Min Lying Side Twist

1 Min Puppy Pose