Cheer Up

STRENGTH:

Bench Press or Floor Press

5 x 5

CONDITIONING:

Four Rounds

3 Min AMRAP / 1 Min Rest

10 Toes to Bar

30 Double Unders

10 Overhead Squats (75/55)

Start each AMRAP where you leave off.

STIMULUS: Overhead Squats unbroken. This is a fast mover.

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Downward Dog