Shred

STRENGTH:

Tempo Front Squat

5 x 4

3 second decent, 1 second pause, stand

CONDITIONING:

Five Rounds for Reps

1:30 to compete

200M Run

Max Reps DB Shoulder to Overhead (40/25)

:30 Rest

STIMULUS: Run should be a 80% + effort to maximize time for S2OH Reps!

CORE/MOBILITY:

1 Min Half Straddle

50 Russian MedBall Twists

1 Min Upward Dog