Death Race

Game Night tonight at the gym! 7PM! Bring your fav game, drinks and snacks! Family and friends welcome!

STRENGTH:

Power Clean

5-4-3-2-1

CONDITIONING:

Five Rounds for Time

15/10 Calorie Row

10 Burpees

CORE/MOBILITY

50 Single Leg V Ups (25 each side)

2 Min Legs on Wall

1 Min Upward Dog