Amanda

STRENGTH:

EMOM for 12 Min

Odd: 8 Heavy Russian KB Swings

Even: 8 Perfecf Push Ups

CONDITIONING:

For Time…

9-7-5

Muscle Ups (Strict Pull Ups)

Squat Snatch (135/95)

CORE/MOBILITY:

:30 Dolf Stretch

2 Min Side Plank (1 Min each side)

1 Min Scorpion