Flight Simulator

STRENGTH:

Tempo Front Squat

6 x 3

3 second decent, 1 second pause, stand.

CONDITIONING:

With a partner…

Unbroken Double Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Partners will alternate sets. BOTH partners complete a set of 50 and continue backwards back to 5. Single Unders are doubled in reps.

CORE/MOBILITY:

:30 Calves on Post

1 Min Downward Dog

1 Min Forward Fold