Mary

Game Night at the gym this Friday night! Bring your family, favorite game and snacks. 7PM to 10PM

STRENGTH:

EMOM for 8 Min

2 Hang Power Snatch

CONDITIONING:

AMRAP for 20 Min

5 Handstand Push Ups

10 Alt Pistols

15 Pull Ups

CORE/MOBILITY:

1 Min Saddle with Eagle Arms

1 Min Puppy Pose

30 V Ups