Filthy Fifty

Olympic Lifting:

Clean Pull

4 x 2

Clean and Jerk

8 x 1

CONDITIONING:

For Time

50 Box Jumps 20 inch

50 Jumping Pull Up

50 KB Swings

50 Walking Lunges

50 Knees To Elbow

50 Push Press 45#

50 Sit Ups

50 Wallballs (20/14)

50 Burpees

50 Double Unders