Hammer

SKILL:

Double Under Practice

5 Min Work

5 Min Double Under Tabata (:20 work/:10 rest)

CONDITIONING:

Five Rounds for Time

5 Power Cleans (135/95)

10 Front Squats (135/95)

5 Jerks (135/95)

20 Pull Ups

90 sec rest between rounds

This may be done individually or with a partner. Partners work one at a time splitting reps anyway they want.

CORE/MOBILITY:

1 Min Downward Dog

1 Min Scorpion