9/11 Tribute

Honoring those who lost their lives on this day in 2001.

CONDITIONING:

For Time

2001M Row

11 Box Jumps

11 Thrusters (135/95)

11 Chest to Bar Pull Ups

11 Power Cleans (135/95)

11 Handstand Push Ups

11 KB Swings (70/53)

11 Toes to Bar

11 Deadlift (135/95)

11 Jerks (135/95)

2001M Row

*You May choose to share the Row with a partner, alternating each 500M. Work through the other reps on your own.

CORE/MOBILITY:

1 Min Lizard

1 Min Puppy Pose