Marguerita

STRENGTH:

Tempo Back Squat

6 x 3

3 second decent, 1 second pause, stand fast.

CONDITIONING

50 Reps for Time

Burpee

Push Up

Jumping Jack

Sit Up

Handstand

You may use the wall to kick up for handstand if needed!

CORE/MOBILITY:

50 Hollow Rocks

1 Min Twisted Lizard

1 Min Thread the Needle