Will Lindsay

SKILL:

10 Min Handstand Practice

Then

5 Min EMOM of either

Handstand Wall Hold :30 on/:30 Rest

Or

Handstand Walk Max Distance :30 on/ :30 Rest

CONDITIONING:

10 Rounds for Time

3 Devil Press (50/35)

22 Walking Lunge (with one DB)

19 Air Squats

*You may work with a partner if you choose to by alternating movements for 14 rounds instead of 10. (Partner 1 DP, Partner 2 Lunge, Partner 1 Squat, Partner 2 DP….for 14 rounds)

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Butterfly