GI Jane

Join us for the first Brew RX of the season tonight at 6:30PM. We will have some hamburgers and hot dogs. Bring a side, lawn chair and BYOB!

STRENGTH:

Bench Press

4 x 6

For speed and explosiveness!

CONDITIONING:

For Time

100 Burpee Pull Ups

Pull up may be Strict or Kipping. Bar should be about six inches above your reach. Jumping pull ups from a box are a great modification.

CORE/MOBILITY:

1 Min Twisted Cross

1 Min Puppy Pose

3 Min Hip Bridge Hold