Jerry

STRENGTH:

Power Clean

5 x 3

CONDITIONING:

For Time….

1 Mile Run

2K Row

1 Mile Run

30 Min Time Cap

This may also be completed with a partner…

800M Run Together

2K Row (alternating every 500M)

800M Run Together

CORE/MOBILITY:

1 Min Downward Dog

100 Flutter Kicks

1 Min Pigeon Pose